[PDF Download] Grain Bowls: Bulgur Wheat, Quinoa, Barley, Rice, Spelt and More Writen - Anna Shillinghaw Hampton

Grain Bowls: Bulgur Wheat, Quinoa, Barley, Rice, Spelt and More

By : Anna Shillinghaw Hampton

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Book Synopsis :

Master the techniques of making your perfect grain bowlAncient grains are making their way back into the modern-day diet, which is great news for health-inspired home cooks. They have always been around, but now you can find bulgur wheat, freekeh, buckwheat, quinoas, rices, barley, farro, kamut, wheatberries, and spelt at your local market.Here are recipes for every appetite, including lighter fare such as salads, filling vegetarian (even vegan) meals, as well as heartier bowls with meat and seafood. There are one-pot recipes such as stews and risottos, as well as classic assembled grain bowls topped with dressings and sauces. All of them can be prepared in advance for quick, healthy weekday meals that are far from boring.Many of the dishes use gluten-free grains, such as buckwheat and rice. And grain bowl additions, such as fruits, vegetables and proteins are so adaptable that it is easy to eliminate or add items based on any fussy eaters in the family.

Book Detail :

Author : Anna Shillinghaw Hampton

Pages : 192 pages

Publisher : Hardie Grant

Language :

ISBN-10 : 1784880485

ISBN-13 : 9781784880484

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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